Pork Products
342 foods, USDA's newest measurements first. Page 1 of 9.
- Pork, ground, raw
15 g Protein0.62 mg Thiamin (B1)21 mcg Selenium
198 kcalper 3 oz - Ham, sliced, restaurant
17 g Protein209 mg Phosphorus1.5 mg Zinc
103 kcalper 3 oz - Pork, loin, boneless, raw
18 g Protein167 mg Phosphorus1.3 mg Zinc
148 kcalper 3 oz - Pork, belly, with skin, raw
13 g Protein30 g Total fat
327 kcalper 3 oz - Pork, chop, center cut, raw
19 g Protein172 mg Phosphorus1.1 mg Zinc
123 kcalper 3 oz - Pork, loin, tenderloin, boneless, raw
18 g Protein184 mg Phosphorus1.5 mg Zinc
106 kcalper 3 oz - Pork, cured, bacon, cooked, restaurant
35 g Protein353 mg Phosphorus3 mg Zinc
425 kcalper 3 oz - HORMEL, Cure 81 Ham
16 g Protein1.7 mg Zinc3.1 g Total fat
90 kcalper 3 oz - Pork, fresh, belly, raw
11 g Protein0.95 mcg Vitamin B120.45 mg Thiamin (B1)
585 kcalper 4 oz - Pork, pickled pork hocks
22 g Protein31 mcg Selenium2.8 mg Zinc
200 kcalper 3 oz - Pork, fresh, backfat, raw
3.3 g Protein3.5 mcg Vitamin D9 mcg Selenium
918 kcalper 4 oz - Canadian bacon, unprepared
17 g Protein32 mcg Selenium6.1 mg Niacin (B3)
94 kcalper 3 oz - Pork, cured, feet, pickled
9.9 g Protein13 mcg Selenium8.5 g Total fat
119 kcalper 3 oz - HORMEL Canadian Style Bacon
14 g Protein1.5 mg Zinc4.2 g Total fat
104 kcalper 3 oz - Pork, cured, salt pork, raw
5.7 g Protein0.24 mg Thiamin (B1)0.33 mcg Vitamin B12
845 kcalper 4 oz - Pork, fresh, ground, cooked
22 g Protein30 mcg Selenium0.6 mg Thiamin (B1)
252 kcalper 3 oz - Pork, cured, bacon, unprepared
15 g Protein23 mcg Selenium4.5 mg Niacin (B3)
444 kcalper 4 oz - Pork, fresh, separable fat, raw
10 g Protein0.76 mcg Vitamin B123 mg Niacin (B3)
714 kcalper 4 oz - Pork, oriental style, dehydrated
10 g Protein31 mcg Selenium0.38 mg Thiamin (B1)
523 kcalper 3 oz - Canadian bacon, cooked, pan-fried
24 g Protein43 mcg Selenium8.5 mg Niacin (B3)
124 kcalper 3 oz - Pork, bacon, rendered fat, cooked
0.06 g Protein85 g Total fat
763 kcalper 3 oz - Pork, cured, bacon, cooked, baked
30 g Protein50 mcg Selenium9 mg Niacin (B3)
466 kcalper 3 oz - Pork, fresh, separable fat, cooked
6 g Protein0.46 mcg Vitamin B129.8 mcg Selenium
532 kcalper 3 oz - Pork, cured, ham, patties, unheated
11 g Protein0.92 mcg Vitamin B120.39 mg Thiamin (B1)
268 kcalper 3 oz - Pork, ground, 96% lean / 4% fat, raw
24 g Protein39 mcg Selenium8.9 mg Niacin (B3)
137 kcalper 4 oz - Pork, ground, 84% lean / 16% fat, raw
20 g Protein34 mcg Selenium7.3 mg Niacin (B3)
246 kcalper 4 oz - Pork, cured, bacon, cooked, microwaved
33 g Protein55 mcg Selenium9.1 mg Niacin (B3)
405 kcalper 3 oz - Pork, cured, breakfast strips, raw or unheated
10 g Protein21 mcg Selenium0.84 mcg Vitamin B12
330 kcalper 3 oz - Bacon, pre-sliced, reduced/low sodium, unprepared
11 g Protein0.43 mcg Vitamin B12153 mg Phosphorus
346 kcalper 3 oz - Pork, cured, bacon, pre-sliced, cooked, pan-fried
29 g Protein43 mcg Selenium8.9 mg Niacin (B3)
398 kcalper 3 oz - Pork, cured, ham, separable fat, boneless, heated
7.5 g Protein0.28 mg Copper14 mcg Selenium
431 kcalper 3 oz - Pork, fresh, carcass, separable lean and fat, raw
12 g Protein24 mcg Selenium0.51 mg Thiamin (B1)
320 kcalper 3 oz - Pork, ground, 96% lean / 4% fat, cooked, crumbles
26 g Protein40 mcg Selenium9.4 mg Niacin (B3)
159 kcalper 3 oz grilled patties - HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
21 g Protein1.7 mg Zinc0.11 mg Copper
187 kcalper 4 oz - Pork, cured, ham, low sodium, lean and fat, cooked
19 g Protein0.62 mg Thiamin (B1)4.9 mg Niacin (B3)
146 kcalper 3 oz, boneless - Pork, fresh, backribs, separable lean and fat, raw
22 g Protein35 mcg Selenium7.7 mg Niacin (B3)
253 kcalper 4 oz - Pork, fresh, loin, whole, separable lean only, raw
24 g Protein1.1 mg Thiamin (B1)41 mcg Selenium
162 kcalper 4 oz - Pork, ground, 72% lean / 28% fat, cooked, crumbles
26 g Protein43 mcg Selenium1.3 mcg Vitamin B12
444 kcalper 4 oz - Pork, ground, 84% lean / 16% fat, cooked, crumbles
23 g Protein36 mcg Selenium7.9 mg Niacin (B3)
246 kcalper 3 oz grilled patties - Pork loin, fresh, backribs, bone-in, raw, lean only
24 g Protein38 mcg Selenium8.2 mg Niacin (B3)
194 kcalper 4 oz