Porkloin, tenderloin, boneless, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.74 g4%
Trans Fat 0.01 g
Cholesterol 51 mg17%
Sodium 35 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 3.9 mg0%
Iron 0.79 mg4%
Potassium 338 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 106 kcal | 125 kcal | ||
| Protein | 18 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 3.3 g | 4% | 3.9 g | |
| Saturated fat | 0.74 g | 4% | 0.87 g | |
| Monounsaturated fat | 0.73 g | 0.86 g | ||
| Polyunsaturated fat | 0.36 g | 0.42 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 51 mg | 17% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.9 mg | 0% | 4.5 mg | |
| Iron | 0.79 mg | 4% | 0.93 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 185 mg | 15% | 217 mg | |
| Potassium | 338 mg | 7% | 397 mg | |
| Sodium | 35 mg | 2% | 41 mg | |
| Zinc | 1.5 mg | 14% | 1.8 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 63 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pork
- Porkloin, boneless, raw148 kcal per 3 ozRich in Protein
- Porkfresh, loin, tenderloin, separable lean only, raw123 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, tenderloin, separable lean and fat, raw136 kcal per 4 ozRich in Thiamin
- Porkfresh, enhanced, loin, tenderloin, separable lean only, raw120 kcal per 4 ozRich in Selenium
- Porkfresh, loin, top loin (chops), boneless, separable lean only, raw144 kcal per 4 ozRich in Selenium
- Porkfresh, loin, top loin (roasts), boneless, separable lean only, raw149 kcal per 4 ozRich in Selenium
- Porkfresh, loin, center loin (chops), boneless, separable lean only, raw139 kcal per 4 ozRich in Selenium
- Porkfresh, loin, top loin (chops), boneless, separable lean and fat, raw175 kcal per 4 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERPork Tenderloin, Teriyaki-Flavored133 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.