Porkloin, boneless, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.8 g14%
Trans Fat 0.02 g
Cholesterol 48 mg16%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 3.5 mg0%
Iron 0.38 mg2%
Potassium 307 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 174 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 8.1 g | 10% | 9.5 g | |
| Saturated fat | 2.8 g | 14% | 3.3 g | |
| Monounsaturated fat | 3.4 g | 4 g | ||
| Polyunsaturated fat | 1.2 g | 1.4 g | ||
| Trans fat | 0.02 g | 0.03 g | ||
| Cholesterol | 48 mg | 16% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.5 mg | 0% | 4.1 mg | |
| Iron | 0.38 mg | 2% | 0.45 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 307 mg | 7% | 361 mg | |
| Sodium | 34 mg | 1% | 40 mg | |
| Zinc | 1.3 mg | 12% | 1.6 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 59 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkloin, tenderloin, boneless, raw106 kcal per 3 ozRich in Protein
- Porkfresh, loin, top loin (chops), boneless, separable lean only, raw144 kcal per 4 ozRich in Selenium
- Porkfresh, loin, top loin (roasts), boneless, separable lean only, raw149 kcal per 4 ozRich in Selenium
- Porkfresh, loin, center loin (chops), boneless, separable lean only, raw139 kcal per 4 ozRich in Selenium
- Porkfresh, loin, top loin (chops), boneless, separable lean and fat, raw175 kcal per 4 ozRich in Selenium
- Porkfresh, loin, top loin (roasts), boneless, separable lean and fat, raw188 kcal per 4 ozRich in Selenium
- Porkfresh, loin, center loin (chops), boneless, separable lean and fat, raw227 kcal per 4 ozRich in Selenium
- Porkfresh, loin, blade (chops or roasts), boneless, separable lean only, raw139 kcal per 4 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.