Porkfresh, loin, blade (chops or roasts), boneless, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

139

% Daily Value*

Total Fat 4.3 g5%

Saturated Fat 1.6 g8%

Trans Fat 0.04 g

Cholesterol 66 mg22%

Sodium 73 mg3%

Total Carbohydrate 0.93 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.45 mcg2%

Calcium 6.8 mg1%

Iron 0.87 mg5%

Potassium 424 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 80%Thiamin 59%Niacin 48%Protein 48%Vitamin B6 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	139 kcal		123 kcal
Protein	24 g	48%	21 g
Carbohydrate	0.93 g	0%	0.82 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.3 g	5%	3.8 g
Saturated fat	1.6 g	8%	1.4 g
Monounsaturated fat	1.8 g		1.6 g
Polyunsaturated fat	0.59 g		0.52 g
Trans fat	0.04 g		0.04 g
Cholesterol	66 mg	22%	58 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.45 mcg	2%	0.4 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.71 mg	59%	0.63 mg
Riboflavin (B2)	0.27 mg	21%	0.24 mg
Niacin (B3)	7.7 mg	48%	6.8 mg
Vitamin B6	0.65 mg	38%	0.58 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.55 mcg	23%	0.49 mcg
Pantothenic acid (B5)	0.97 mg	19%	0.86 mg
Choline	83 mg	15%	73 mg
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	0.87 mg	5%	0.77 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	276 mg	22%	244 mg
Potassium	424 mg	9%	375 mg
Sodium	73 mg	3%	65 mg
Zinc	2.1 mg	19%	1.8 mg
Copper	0.06 mg	7%	0.05 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	44 mcg	80%	39 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169194 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.