Porkfresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 2.2 g11%

Trans Fat 0.02 g

Cholesterol 67 mg22%

Sodium 82 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.68 mcg3%

Calcium 34 mg3%

Iron 0.8 mg4%

Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 65%Thiamin 51%Niacin 50%Protein 48%Vitamin B6 31%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		143 kcal
Protein	24 g	48%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.6 g	8%	5.8 g
Saturated fat	2.2 g	11%	2 g
Monounsaturated fat	2.6 g		2.3 g
Polyunsaturated fat	0.91 g		0.81 g
Trans fat	0.02 g		0.02 g
Cholesterol	67 mg	22%	59 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.6 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.61 mg	51%	0.54 mg
Riboflavin (B2)	0.38 mg	29%	0.34 mg
Niacin (B3)	8 mg	50%	7.1 mg
Vitamin B6	0.53 mg	31%	0.47 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.6 mcg	25%	0.53 mcg
Pantothenic acid (B5)	1.3 mg	25%	1.1 mg
Choline	82 mg	15%	73 mg
Minerals
Calcium	34 mg	3%	30 mg
Iron	0.8 mg	4%	0.71 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	255 mg	20%	226 mg
Potassium	354 mg	8%	313 mg
Sodium	82 mg	4%	73 mg
Zinc	3.1 mg	28%	2.7 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	65%	32 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168234 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.