Porkfresh, loin, center loin (chops), bone-in, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

144

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 1.2 g6%

Trans Fat 0.04 g

Cholesterol 78 mg26%

Sodium 66 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.45 mcg2%

Calcium 20 mg2%

Iron 0.73 mg4%

Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 74%Protein 50%Vitamin B6 49%Niacin 49%Thiamin 48%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	144 kcal		127 kcal
Protein	25 g	50%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.2 g	5%	3.7 g
Saturated fat	1.2 g	6%	1.1 g
Monounsaturated fat	1.5 g		1.3 g
Polyunsaturated fat	0.47 g		0.42 g
Trans fat	0.04 g		0.03 g
Cholesterol	78 mg	26%	69 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.45 mcg	2%	0.4 mcg
Vitamin E	0.15 mg	1%	0.13 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.58 mg	48%	0.51 mg
Riboflavin (B2)	0.22 mg	17%	0.2 mg
Niacin (B3)	7.8 mg	49%	6.9 mg
Vitamin B6	0.84 mg	49%	0.74 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.57 mcg	24%	0.5 mcg
Pantothenic acid (B5)	0.83 mg	17%	0.73 mg
Choline	66 mg	12%	59 mg
Minerals
Calcium	20 mg	2%	18 mg
Iron	0.73 mg	4%	0.65 mg
Magnesium	29 mg	7%	26 mg
Phosphorus	249 mg	20%	220 mg
Potassium	409 mg	9%	362 mg
Sodium	66 mg	3%	58 mg
Zinc	2.1 mg	19%	1.9 mg
Copper	0.07 mg	8%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	41 mcg	74%	36 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167829 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.