Porkfresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

154

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 1.8 g9%

Trans Fat —

Cholesterol 63 mg21%

Sodium 68 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.57 mcg3%

Calcium 27 mg2%

Iron 0.69 mg4%

Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 79%Protein 49%Vitamin B6 49%Niacin 47%Thiamin 46%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	154 kcal		136 kcal
Protein	25 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.4 g	7%	4.8 g
Saturated fat	1.8 g	9%	1.6 g
Monounsaturated fat	2.3 g		2 g
Polyunsaturated fat	0.59 g		0.52 g
Trans fat	—	—	—
Cholesterol	63 mg	21%	56 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.57 mcg	3%	0.5 mcg
Vitamin E	0.15 mg	1%	0.13 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.55 mg	46%	0.48 mg
Riboflavin (B2)	0.21 mg	16%	0.19 mg
Niacin (B3)	7.6 mg	47%	6.7 mg
Vitamin B6	0.83 mg	49%	0.74 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.57 mcg	24%	0.5 mcg
Pantothenic acid (B5)	0.82 mg	16%	0.73 mg
Choline	65 mg	12%	58 mg
Minerals
Calcium	27 mg	2%	24 mg
Iron	0.69 mg	4%	0.61 mg
Magnesium	28 mg	7%	25 mg
Phosphorus	244 mg	20%	216 mg
Potassium	406 mg	9%	359 mg
Sodium	68 mg	3%	60 mg
Zinc	2.2 mg	20%	2 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	43 mcg	79%	38 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167833 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.