Porkfresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.4 g17%

Trans Fat 0.07 g

Cholesterol 79 mg26%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.57 mcg3%

Calcium 16 mg1%

Iron 0.93 mg5%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 60%Vitamin B6 50%Thiamin 46%Protein 46%Niacin 43%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	190 kcal		168 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	9 g
Saturated fat	3.4 g	17%	3 g
Monounsaturated fat	7.8 g		6.9 g
Polyunsaturated fat	2.5 g		2.2 g
Trans fat	0.07 g		0.06 g
Cholesterol	79 mg	26%	70 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.57 mcg	3%	0.5 mcg
Vitamin E	0.25 mg	2%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.56 mg	46%	0.49 mg
Riboflavin (B2)	0.31 mg	24%	0.28 mg
Niacin (B3)	6.9 mg	43%	6.1 mg
Vitamin B6	0.85 mg	50%	0.76 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.63 mcg	26%	0.56 mcg
Pantothenic acid (B5)	0.95 mg	19%	0.84 mg
Choline	89 mg	16%	79 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	0.93 mg	5%	0.82 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	236 mg	19%	209 mg
Potassium	380 mg	8%	336 mg
Sodium	64 mg	3%	57 mg
Zinc	2.2 mg	20%	2 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	33 mcg	60%	29 mcg
Other
Omega-3 ALA	0.05 g	3%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168246 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.