Porkfresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

196

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g17%

Trans Fat 0.09 g

Cholesterol 76 mg25%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.6 mcg3%

Calcium 13 mg1%

Iron 0.8 mg4%

Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 69%Protein 45%Thiamin 45%Niacin 42%Vitamin B6 38%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	196 kcal		230 kcal
Protein	23 g	45%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	3.5 g	17%	4.1 g
Monounsaturated fat	4.3 g		5 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	0.09 g		0.1 g
Cholesterol	76 mg	25%	89 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.54 mg	45%	0.64 mg
Riboflavin (B2)	0.31 mg	24%	0.36 mg
Niacin (B3)	6.7 mg	42%	7.9 mg
Vitamin B6	0.64 mg	38%	0.75 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.54 mcg	23%	0.64 mcg
Pantothenic acid (B5)	0.88 mg	18%	1 mg
Choline	77 mg	14%	91 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	0.8 mg	4%	0.94 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	194 mg	16%	228 mg
Potassium	289 mg	6%	340 mg
Sodium	48 mg	2%	57 mg
Zinc	2.1 mg	19%	2.5 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	38 mcg	69%	44 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167836 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.