Porkfresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

211

% Daily Value*

Total Fat 12 g16%

Saturated Fat 4.6 g23%

Trans Fat 0.09 g

Cholesterol 66 mg22%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.6 mcg3%

Calcium 16 mg1%

Iron 0.82 mg5%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 62%Niacin 50%Protein 46%Thiamin 37%Vitamin B12 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	211 kcal		248 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	16%	15 g
Saturated fat	4.6 g	23%	5.4 g
Monounsaturated fat	5.3 g		6.2 g
Polyunsaturated fat	2.1 g		2.5 g
Trans fat	0.09 g		0.1 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.44 mg	37%	0.52 mg
Riboflavin (B2)	0.25 mg	19%	0.3 mg
Niacin (B3)	8.1 mg	50%	9.5 mg
Vitamin B6	0.41 mg	24%	0.49 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.74 mcg	31%	0.87 mcg
Pantothenic acid (B5)	1.3 mg	25%	1.5 mg
Choline	78 mg	14%	92 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	0.82 mg	5%	0.96 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	196 mg	16%	230 mg
Potassium	231 mg	5%	272 mg
Sodium	77 mg	3%	91 mg
Zinc	2.5 mg	22%	2.9 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	34 mcg	62%	40 mcg
Other
Omega-3 ALA	0.07 g	4%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167832 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.