Porkfresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

222

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.6 g23%

Trans Fat 0.07 g

Cholesterol 67 mg22%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.77 mcg4%

Calcium 45 mg3%

Iron 0.69 mg4%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 64%Protein 45%Niacin 40%Thiamin 35%Vitamin B6 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	222 kcal		261 kcal
Protein	23 g	45%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	16 g
Saturated fat	4.6 g	23%	5.4 g
Monounsaturated fat	5.2 g		6.1 g
Polyunsaturated fat	2 g		2.4 g
Trans fat	0.07 g		0.09 g
Cholesterol	67 mg	22%	79 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.16 mg	1%	0.19 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.42 mg	35%	0.49 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	6.4 mg	40%	7.5 mg
Vitamin B6	0.42 mg	25%	0.49 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.54 mcg	23%	0.64 mcg
Pantothenic acid (B5)	0.82 mg	16%	0.96 mg
Choline	77 mg	14%	91 mg
Minerals
Calcium	45 mg	3%	53 mg
Iron	0.69 mg	4%	0.81 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	181 mg	14%	213 mg
Potassium	220 mg	5%	259 mg
Sodium	60 mg	3%	70 mg
Zinc	2.6 mg	24%	3.1 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	35 mcg	64%	42 mcg
Other
Omega-3 ALA	0.07 g	4%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167830 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.