Porkfresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

206

% Daily Value*

Total Fat 11 g15%

Saturated Fat 4.2 g21%

Trans Fat 0.06 g

Cholesterol 69 mg23%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.68 mcg3%

Calcium 47 mg4%

Iron 0.73 mg4%

Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 68%Protein 48%Niacin 42%Thiamin 37%Vitamin B6 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	206 kcal		242 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	15%	14 g
Saturated fat	4.2 g	21%	4.9 g
Monounsaturated fat	4.7 g		5.6 g
Polyunsaturated fat	1.8 g		2.2 g
Trans fat	0.06 g		0.08 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.16 mg	1%	0.19 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.44 mg	37%	0.52 mg
Riboflavin (B2)	0.29 mg	22%	0.34 mg
Niacin (B3)	6.7 mg	42%	7.9 mg
Vitamin B6	0.44 mg	26%	0.52 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.56 mcg	23%	0.66 mcg
Pantothenic acid (B5)	0.86 mg	17%	1 mg
Choline	81 mg	15%	95 mg
Minerals
Calcium	47 mg	4%	55 mg
Iron	0.73 mg	4%	0.86 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	191 mg	15%	225 mg
Potassium	232 mg	5%	273 mg
Sodium	62 mg	3%	73 mg
Zinc	2.8 mg	25%	3.3 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	38 mcg	68%	44 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167826 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.