Porkfresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

217

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.8 g19%

Trans Fat 0.06 g

Cholesterol 73 mg24%

Sodium 59 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.85 mcg4%

Calcium 43 mg3%

Iron 0.69 mg4%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 65%Protein 45%Niacin 39%Thiamin 34%Vitamin B6 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	217 kcal		255 kcal
Protein	23 g	45%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	17%	16 g
Saturated fat	3.8 g	19%	4.5 g
Monounsaturated fat	4.3 g		5.1 g
Polyunsaturated fat	1.7 g		1.9 g
Trans fat	0.06 g		0.07 g
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.85 mcg	4%	1 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.41 mg	34%	0.49 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	6.3 mg	39%	7.4 mg
Vitamin B6	0.42 mg	24%	0.49 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.53 mcg	22%	0.62 mcg
Pantothenic acid (B5)	0.8 mg	16%	0.94 mg
Choline	69 mg	13%	81 mg
Minerals
Calcium	43 mg	3%	51 mg
Iron	0.69 mg	4%	0.81 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	181 mg	14%	213 mg
Potassium	220 mg	5%	259 mg
Sodium	59 mg	3%	69 mg
Zinc	2.6 mg	24%	3.1 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	65%	42 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167823 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.