Porkfresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

189

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 2.2 g11%

Trans Fat 0.02 g

Cholesterol 74 mg25%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.77 mcg4%

Calcium 42 mg3%

Iron 0.72 mg4%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 69%Protein 48%Niacin 40%Thiamin 36%Vitamin B6 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	189 kcal		222 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.6 g	12%	11 g
Saturated fat	2.2 g	11%	2.6 g
Monounsaturated fat	4.9 g		5.8 g
Polyunsaturated fat	0.93 g		1.1 g
Trans fat	0.02 g		0.03 g
Cholesterol	74 mg	25%	87 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.43 mg	36%	0.51 mg
Riboflavin (B2)	0.28 mg	22%	0.33 mg
Niacin (B3)	6.5 mg	40%	7.6 mg
Vitamin B6	0.44 mg	26%	0.52 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.52 mcg	22%	0.61 mcg
Pantothenic acid (B5)	0.82 mg	16%	0.97 mg
Choline	73 mg	13%	86 mg
Minerals
Calcium	42 mg	3%	49 mg
Iron	0.72 mg	4%	0.85 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	191 mg	15%	224 mg
Potassium	230 mg	5%	270 mg
Sodium	60 mg	3%	70 mg
Zinc	2.8 mg	25%	3.3 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	38 mcg	69%	44 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168235 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.