Porkfresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

153

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 1.8 g9%

Trans Fat 0.06 g

Cholesterol 71 mg24%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.6 mcg3%

Calcium 20 mg2%

Iron 0.68 mg4%

Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 71%Protein 46%Niacin 45%Thiamin 44%Vitamin B6 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	153 kcal		180 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.2 g	8%	7.3 g
Saturated fat	1.8 g	9%	2.2 g
Monounsaturated fat	2.2 g		2.6 g
Polyunsaturated fat	0.69 g		0.82 g
Trans fat	0.06 g		0.07 g
Cholesterol	71 mg	24%	84 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.53 mg	44%	0.62 mg
Riboflavin (B2)	0.21 mg	16%	0.24 mg
Niacin (B3)	7.2 mg	45%	8.5 mg
Vitamin B6	0.6 mg	35%	0.7 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.46 mcg	19%	0.54 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.67 mg
Choline	65 mg	12%	76 mg
Minerals
Calcium	20 mg	2%	23 mg
Iron	0.68 mg	4%	0.8 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	194 mg	16%	228 mg
Potassium	303 mg	6%	356 mg
Sodium	48 mg	2%	56 mg
Zinc	1.9 mg	17%	2.2 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	39 mcg	71%	46 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168240 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.