Porkfresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

170

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 2.3 g11%

Trans Fat 0.02 g

Cholesterol 69 mg23%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.6 mcg3%

Calcium 45 mg3%

Iron 0.77 mg4%

Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 73%Protein 51%Niacin 44%Thiamin 39%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	170 kcal		200 kcal
Protein	26 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.7 g	9%	7.9 g
Saturated fat	2.3 g	11%	2.7 g
Monounsaturated fat	2.6 g		3.1 g
Polyunsaturated fat	0.93 g		1.1 g
Trans fat	0.02 g		0.03 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.47 mg	39%	0.55 mg
Riboflavin (B2)	0.3 mg	23%	0.36 mg
Niacin (B3)	7 mg	44%	8.2 mg
Vitamin B6	0.47 mg	28%	0.56 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.56 mcg	23%	0.66 mcg
Pantothenic acid (B5)	0.89 mg	18%	1 mg
Choline	87 mg	16%	102 mg
Minerals
Calcium	45 mg	3%	53 mg
Iron	0.77 mg	4%	0.91 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	203 mg	16%	239 mg
Potassium	245 mg	5%	288 mg
Sodium	64 mg	3%	75 mg
Zinc	3 mg	27%	3.5 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	40 mcg	73%	47 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168239 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.