Porkfresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

158

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.4 g12%

Trans Fat 0.06 g

Cholesterol 56 mg19%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.68 mcg3%

Calcium 22 mg2%

Iron 0.58 mg3%

Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Protein 44%Niacin 42%Thiamin 40%Vitamin B6 34%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	158 kcal		186 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.1 g	9%	8.4 g
Saturated fat	2.4 g	12%	2.8 g
Monounsaturated fat	3 g		3.5 g
Polyunsaturated fat	0.78 g		0.91 g
Trans fat	0.06 g		0.07 g
Cholesterol	56 mg	19%	66 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.48 mg	40%	0.57 mg
Riboflavin (B2)	0.19 mg	14%	0.22 mg
Niacin (B3)	6.7 mg	42%	7.9 mg
Vitamin B6	0.57 mg	34%	0.68 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.44 mcg	18%	0.52 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.65 mg
Choline	62 mg	11%	73 mg
Minerals
Calcium	22 mg	2%	26 mg
Iron	0.58 mg	3%	0.68 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	185 mg	15%	218 mg
Potassium	292 mg	6%	343 mg
Sodium	48 mg	2%	57 mg
Zinc	1.9 mg	17%	2.3 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	39 mcg	70%	45 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168244 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.