Porkfresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

175

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 2.8 g14%

Trans Fat 0.05 g

Cholesterol 66 mg22%

Sodium 81 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.51 mcg3%

Calcium 11 mg1%

Iron 0.87 mg5%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 67%Niacin 53%Protein 49%Thiamin 39%Vitamin B12 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	175 kcal		206 kcal
Protein	25 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.8 g	10%	9.2 g
Saturated fat	2.8 g	14%	3.3 g
Monounsaturated fat	3.3 g		3.8 g
Polyunsaturated fat	1.2 g		1.5 g
Trans fat	0.05 g		0.05 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.47 mg	39%	0.55 mg
Riboflavin (B2)	0.27 mg	20%	0.31 mg
Niacin (B3)	8.5 mg	53%	10 mg
Vitamin B6	0.44 mg	26%	0.52 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.76 mcg	32%	0.89 mcg
Pantothenic acid (B5)	1.3 mg	27%	1.6 mg
Choline	84 mg	15%	99 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	0.87 mg	5%	1 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	208 mg	17%	244 mg
Potassium	244 mg	5%	287 mg
Sodium	81 mg	4%	95 mg
Zinc	2.6 mg	24%	3.1 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	37 mcg	67%	43 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168245 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.