Porkfresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85.05 g)

Amount per serving

Calories

173

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.4 g12%

Trans Fat 0.05 g

Cholesterol 76 mg25%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.6 mcg3%

Calcium 11 mg1%

Iron 0.82 mg5%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 72%Protein 47%Thiamin 47%Niacin 43%Vitamin B6 39%of Daily Value, per serving

All nutrients

Per 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	173 kcal		204 kcal
Protein	24 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8 g	10%	9.4 g
Saturated fat	2.4 g	12%	2.9 g
Monounsaturated fat	3.1 g		3.6 g
Polyunsaturated fat	0.85 g		1 g
Trans fat	0.05 g		0.06 g
Cholesterol	76 mg	25%	89 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.57 mg	47%	0.67 mg
Riboflavin (B2)	0.32 mg	25%	0.38 mg
Niacin (B3)	6.9 mg	43%	8.2 mg
Vitamin B6	0.67 mg	39%	0.79 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.52 mcg	22%	0.61 mcg
Pantothenic acid (B5)	0.91 mg	18%	1.1 mg
Choline	80 mg	15%	94 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	0.82 mg	5%	0.96 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	200 mg	16%	235 mg
Potassium	299 mg	6%	352 mg
Sodium	50 mg	2%	59 mg
Zinc	2.2 mg	20%	2.6 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	39 mcg	72%	46 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168248 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.