Porkfresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

185

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.3 g17%

Trans Fat 0.06 g

Cholesterol 71 mg24%

Sodium 66 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.68 mcg3%

Calcium 23 mg2%

Iron 0.72 mg4%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 64%Protein 44%Niacin 37%Thiamin 36%Vitamin B12 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	185 kcal		217 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	12 g
Saturated fat	3.3 g	17%	3.9 g
Monounsaturated fat	3.9 g		4.6 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	0.06 g		0.07 g
Cholesterol	71 mg	24%	83 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.43 mg	36%	0.51 mg
Riboflavin (B2)	0.34 mg	26%	0.4 mg
Niacin (B3)	5.9 mg	37%	6.9 mg
Vitamin B6	0.39 mg	23%	0.46 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.68 mcg	28%	0.8 mcg
Pantothenic acid (B5)	1.2 mg	24%	1.4 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	23 mg	2%	27 mg
Iron	0.72 mg	4%	0.85 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	173 mg	14%	203 mg
Potassium	287 mg	6%	337 mg
Sodium	66 mg	3%	78 mg
Zinc	2.9 mg	26%	3.4 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	35 mcg	64%	41 mcg
Other
Omega-3 ALA	0.04 g	3%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168237 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.