Porkfresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

196

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.1 g21%

Trans Fat 0.08 g

Cholesterol 65 mg22%

Sodium 71 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.51 mcg3%

Calcium 28 mg2%

Iron 0.76 mg4%

Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 66%Protein 46%Niacin 39%Thiamin 38%Vitamin B12 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	196 kcal		231 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	4.1 g	21%	4.9 g
Monounsaturated fat	4.7 g		5.5 g
Polyunsaturated fat	1.8 g		2.1 g
Trans fat	0.08 g		0.09 g
Cholesterol	65 mg	22%	76 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.46 mg	38%	0.54 mg
Riboflavin (B2)	0.36 mg	28%	0.42 mg
Niacin (B3)	6.3 mg	39%	7.4 mg
Vitamin B6	0.41 mg	24%	0.49 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.74 mcg	31%	0.87 mcg
Pantothenic acid (B5)	1.3 mg	25%	1.5 mg
Choline	79 mg	14%	92 mg
Minerals
Calcium	28 mg	2%	33 mg
Iron	0.76 mg	4%	0.89 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	181 mg	14%	213 mg
Potassium	298 mg	6%	350 mg
Sodium	71 mg	3%	83 mg
Zinc	3 mg	27%	3.5 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	36 mcg	66%	43 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167828 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.