Porkfresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

219

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.8 g24%

Trans Fat 0.09 g

Cholesterol 71 mg24%

Sodium 78 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.79 mcg4%

Calcium 40 mg3%

Iron 0.75 mg4%

Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 60%Niacin 47%Thiamin 47%Protein 44%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	219 kcal		194 kcal
Protein	22 g	44%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	12 g
Saturated fat	4.8 g	24%	4.3 g
Monounsaturated fat	5.6 g		4.9 g
Polyunsaturated fat	2.2 g		1.9 g
Trans fat	0.09 g		0.08 g
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.79 mcg	4%	0.7 mcg
Vitamin E	0.24 mg	2%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.56 mg	47%	0.5 mg
Riboflavin (B2)	0.35 mg	27%	0.31 mg
Niacin (B3)	7.6 mg	47%	6.7 mg
Vitamin B6	0.48 mg	28%	0.43 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.62 mcg	26%	0.55 mcg
Pantothenic acid (B5)	1.2 mg	24%	1 mg
Choline	76 mg	14%	67 mg
Minerals
Calcium	40 mg	3%	35 mg
Iron	0.75 mg	4%	0.66 mg
Magnesium	19 mg	5%	17 mg
Phosphorus	234 mg	19%	207 mg
Potassium	325 mg	7%	288 mg
Sodium	78 mg	3%	69 mg
Zinc	2.9 mg	26%	2.6 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	33 mcg	60%	29 mcg
Other
Omega-3 ALA	0.08 g	5%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	76 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167822 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.