Porkfresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

210

% Daily Value*

Total Fat 12 g16%

Saturated Fat 2.7 g13%

Trans Fat 0.08 g

Cholesterol 66 mg22%

Sodium 63 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.79 mcg4%

Calcium 28 mg2%

Iron 0.67 mg4%

Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 73%Protein 46%Vitamin B6 45%Niacin 45%Thiamin 43%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	210 kcal		186 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	16%	11 g
Saturated fat	2.7 g	13%	2.4 g
Monounsaturated fat	3.1 g		2.8 g
Polyunsaturated fat	1.1 g		0.96 g
Trans fat	0.08 g		0.07 g
Cholesterol	66 mg	22%	58 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.79 mcg	4%	0.7 mcg
Vitamin E	0.14 mg	1%	0.12 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.52 mg	43%	0.46 mg
Riboflavin (B2)	0.2 mg	15%	0.18 mg
Niacin (B3)	7.2 mg	45%	6.3 mg
Vitamin B6	0.77 mg	45%	0.68 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.61 mcg	25%	0.54 mcg
Pantothenic acid (B5)	0.78 mg	16%	0.69 mg
Choline	62 mg	11%	55 mg
Minerals
Calcium	28 mg	2%	25 mg
Iron	0.67 mg	4%	0.59 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	229 mg	18%	203 mg
Potassium	381 mg	8%	337 mg
Sodium	63 mg	3%	56 mg
Zinc	2.1 mg	19%	1.9 mg
Copper	0.07 mg	8%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	40 mcg	73%	36 mcg
Other
Omega-3 ALA	0.04 g	3%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	77 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168242 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.