Porkfresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

189

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.4 g17%

Trans Fat 0.04 g

Cholesterol 74 mg25%

Sodium 73 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.85 mcg4%

Calcium 51 mg4%

Iron 0.86 mg5%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 65%Thiamin 49%Protein 46%Niacin 45%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	189 kcal		222 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	12 g
Saturated fat	3.4 g	17%	4 g
Monounsaturated fat	4.1 g		4.8 g
Polyunsaturated fat	1.6 g		1.9 g
Trans fat	0.04 g		0.05 g
Cholesterol	74 mg	25%	87 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.85 mcg	4%	1 mcg
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.59 mg	49%	0.7 mg
Riboflavin (B2)	0.24 mg	18%	0.28 mg
Niacin (B3)	7.2 mg	45%	8.4 mg
Vitamin B6	0.48 mg	28%	0.56 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.64 mcg	27%	0.75 mcg
Pantothenic acid (B5)	1.1 mg	21%	1.3 mg
Choline	77 mg	14%	91 mg
Minerals
Calcium	51 mg	4%	60 mg
Iron	0.86 mg	5%	1 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	238 mg	19%	280 mg
Potassium	309 mg	7%	363 mg
Sodium	73 mg	3%	86 mg
Zinc	3.1 mg	28%	3.6 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	65%	42 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167835 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.