Porkfresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

144

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 1.4 g7%

Trans Fat —

Cholesterol 65 mg22%

Sodium 49 mg2%

Total Carbohydrate 0.76 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.51 mcg3%

Calcium 6 mg0%

Iron 0.78 mg4%

Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 73%Thiamin 48%Protein 44%Niacin 43%Vitamin B6 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	144 kcal		169 kcal
Protein	22 g	44%	26 g
Carbohydrate	0.76 g	0%	0.89 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.7 g	7%	6.7 g
Saturated fat	1.4 g	7%	1.6 g
Monounsaturated fat	1.6 g		1.9 g
Polyunsaturated fat	0.57 g		0.67 g
Trans fat	—	—	—
Cholesterol	65 mg	22%	76 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.57 mg	48%	0.67 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	6.9 mg	43%	8.1 mg
Vitamin B6	0.46 mg	27%	0.54 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.59 mcg	24%	0.69 mcg
Pantothenic acid (B5)	1 mg	20%	1.2 mg
Choline	63 mg	11%	74 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.78 mg	4%	0.92 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	242 mg	19%	284 mg
Potassium	366 mg	8%	430 mg
Sodium	49 mg	2%	58 mg
Zinc	2.1 mg	19%	2.5 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	40 mcg	73%	47 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169196 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.