Porkfresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

177

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.1 g16%

Trans Fat 0.09 g

Cholesterol 67 mg22%

Sodium 72 mg3%

Total Carbohydrate 0.86 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.57 mcg3%

Calcium 6.8 mg1%

Iron 0.84 mg5%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 76%Thiamin 56%Protein 46%Niacin 46%Vitamin B6 36%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	177 kcal		157 kcal
Protein	23 g	46%	21 g
Carbohydrate	0.86 g	0%	0.76 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9 g	12%	7.9 g
Saturated fat	3.1 g	16%	2.8 g
Monounsaturated fat	3.9 g		3.4 g
Polyunsaturated fat	1.5 g		1.4 g
Trans fat	0.09 g		0.08 g
Cholesterol	67 mg	22%	59 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.57 mcg	3%	0.5 mcg
Vitamin E	0.21 mg	1%	0.19 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.68 mg	56%	0.6 mg
Riboflavin (B2)	0.26 mg	20%	0.23 mg
Niacin (B3)	7.4 mg	46%	6.6 mg
Vitamin B6	0.62 mg	36%	0.55 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.55 mcg	23%	0.49 mcg
Pantothenic acid (B5)	0.94 mg	19%	0.83 mg
Choline	80 mg	14%	71 mg
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	0.84 mg	5%	0.74 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	263 mg	21%	233 mg
Potassium	420 mg	9%	372 mg
Sodium	72 mg	3%	64 mg
Zinc	2 mg	18%	1.7 mg
Copper	0.06 mg	7%	0.05 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	42 mcg	76%	37 mcg
Other
Omega-3 ALA	0.06 g	4%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168381 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.