Porkfresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

150

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.6 g8%

Trans Fat 0.02 g

Cholesterol 71 mg24%

Sodium 71 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.45 mcg2%

Calcium 10 mg1%

Iron 0.62 mg3%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 75%Thiamin 56%Niacin 51%Protein 51%Vitamin B6 40%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	150 kcal		133 kcal
Protein	25 g	51%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.6 g	6%	4.1 g
Saturated fat	1.6 g	8%	1.4 g
Monounsaturated fat	1.9 g		1.7 g
Polyunsaturated fat	0.8 g		0.71 g
Trans fat	0.02 g		0.02 g
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.45 mcg	2%	0.4 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.68 mg	56%	0.6 mg
Riboflavin (B2)	0.28 mg	22%	0.25 mg
Niacin (B3)	8.2 mg	51%	7.2 mg
Vitamin B6	0.68 mg	40%	0.6 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.55 mcg	23%	0.49 mcg
Pantothenic acid (B5)	0.81 mg	16%	0.72 mg
Choline	87 mg	16%	77 mg
Minerals
Calcium	10 mg	1%	9 mg
Iron	0.62 mg	3%	0.55 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	279 mg	22%	247 mg
Potassium	400 mg	9%	354 mg
Sodium	71 mg	3%	63 mg
Zinc	1.9 mg	17%	1.7 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	41 mcg	75%	37 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168308 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.