Porkfresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

145

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.6 g8%

Trans Fat 0.01 g

Cholesterol 68 mg23%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.34 mcg2%

Calcium 9.4 mg1%

Iron 0.6 mg3%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Protein 48%Thiamin 46%Niacin 41%Vitamin B6 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	145 kcal		171 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.7 g	6%	5.5 g
Saturated fat	1.6 g	8%	1.9 g
Monounsaturated fat	1.9 g		2.2 g
Polyunsaturated fat	0.82 g		0.96 g
Trans fat	0.01 g		0.01 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.4 mcg
Vitamin E	0.15 mg	1%	0.18 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.56 mg	46%	0.66 mg
Riboflavin (B2)	0.23 mg	17%	0.27 mg
Niacin (B3)	6.6 mg	41%	7.8 mg
Vitamin B6	0.44 mg	26%	0.52 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.53 mcg	22%	0.62 mcg
Pantothenic acid (B5)	0.84 mg	17%	0.99 mg
Choline	74 mg	14%	87 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0.6 mg	3%	0.71 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	247 mg	20%	291 mg
Potassium	350 mg	7%	411 mg
Sodium	48 mg	2%	56 mg
Zinc	1.7 mg	16%	2 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	39 mcg	70%	46 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167898 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.