Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 62 mg21%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 4.3 mg0%
Iron 0.78 mg4%
Potassium 329 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 217 kcal | 255 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 16 g | |
| Saturated fat | 5.2 g | 26% | 6.1 g | |
| Monounsaturated fat | 6.1 g | 7.2 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.26 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.45 mg | 37% | 0.53 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.24 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.26 mg | 16% | 0.31 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.37 mcg | 16% | 0.44 mcg | |
| Pantothenic acid (B5) | 0.51 mg | 10% | 0.61 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 0.78 mg | 4% | 0.92 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 146 mg | 12% | 172 mg | |
| Potassium | 329 mg | 7% | 387 mg | |
| Sodium | 34 mg | 1% | 40 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 28 mcg | 52% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 49 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pork
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled221 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried232 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, braised179 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted214 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw238 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled195 kcal per 3 ozRich in Selenium
- Porkfresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised145 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled184 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.