Porkfresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 69 mg23%
Sodium 41 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 23 g
Vitamin D 0.94 mcg5%
Calcium 5.1 mg0%
Iron 0.79 mg4%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 214 kcal | 252 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 15 g | |
| Saturated fat | 4.6 g | 23% | 5.4 g | |
| Monounsaturated fat | 5.7 g | 6.7 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.34 mg | 0% | 0.4 mg | |
| Vitamin D | 0.94 mcg | 5% | 1.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.51 mg | 43% | 0.6 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 0.56 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.53 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.79 mg | 4% | 0.93 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 182 mg | 15% | 214 mg | |
| Potassium | 294 mg | 6% | 346 mg | |
| Sodium | 41 mg | 2% | 48 mg | |
| Zinc | 2.2 mg | 20% | 2.6 mg | |
| Copper | 0.01 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 34 mcg | 62% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 49 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted182 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled221 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised217 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried232 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw238 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted163 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, braised179 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled184 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.