Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 69 mg23%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 26 mg2%
Iron 0.7 mg4%
Potassium 357 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 184 kcal | 216 kcal | ||
| Protein | 25 g | 50% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 8.5 g | 11% | 10 g | |
| Saturated fat | 3 g | 15% | 3.6 g | |
| Monounsaturated fat | 3.9 g | 4.6 g | ||
| Polyunsaturated fat | 0.54 g | 0.64 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.26 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.76 mg | 63% | 0.89 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.32 mg | |
| Niacin (B3) | 4.4 mg | 28% | 5.2 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.7 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 31 mg | |
| Iron | 0.7 mg | 4% | 0.82 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 208 mg | 17% | 245 mg | |
| Potassium | 357 mg | 8% | 420 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 2 mg | 18% | 2.4 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 73% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 48 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, braised179 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried190 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled221 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted182 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops or roasts), boneless, separable lean only, raw172 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled137 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised217 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried232 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.