Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.9 g25%
Trans Fat —
Cholesterol 70 mg23%
Sodium 53 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 24 mg2%
Iron 0.65 mg4%
Potassium 341 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 260 kcal | ||
| Protein | 23 g | 47% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 16 g | |
| Saturated fat | 4.9 g | 25% | 5.8 g | |
| Monounsaturated fat | 6 g | 7 g | ||
| Polyunsaturated fat | 1.1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.26 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.71 mg | 59% | 0.83 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.3 mg | |
| Niacin (B3) | 4.2 mg | 26% | 4.9 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.37 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.57 mcg | 24% | 0.67 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 0.65 mg | 4% | 0.77 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 202 mg | 16% | 237 mg | |
| Potassium | 341 mg | 7% | 401 mg | |
| Sodium | 53 mg | 2% | 62 mg | |
| Zinc | 1.9 mg | 17% | 2.3 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 37 mcg | 68% | 44 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 45 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised217 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried232 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled195 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled184 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted214 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw238 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, braised179 kcal per 3 ozRich in Selenium
- Porkfresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled145 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.