Porkfresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

195

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.2 g21%

Trans Fat 0.07 g

Cholesterol 64 mg21%

Sodium 73 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.26 mcg1%

Calcium 7.7 mg1%

Iron 0.53 mg3%

Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 74%Protein 45%Niacin 45%Thiamin 39%Vitamin B12 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	195 kcal		229 kcal
Protein	23 g	45%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	15%	14 g
Saturated fat	4.2 g	21%	4.9 g
Monounsaturated fat	5 g		5.9 g
Polyunsaturated fat	1.9 g		2.2 g
Trans fat	0.07 g		0.08 g
Cholesterol	64 mg	21%	75 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.26 mcg	1%	0.3 mcg
Vitamin E	0.14 mg	1%	0.17 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.47 mg	39%	0.55 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	7.1 mg	45%	8.4 mg
Vitamin B6	0.3 mg	18%	0.36 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.52 mcg	22%	0.61 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.79 mg
Choline	62 mg	11%	73 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	0.53 mg	3%	0.62 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	189 mg	15%	222 mg
Potassium	311 mg	7%	366 mg
Sodium	73 mg	3%	86 mg
Zinc	1.4 mg	12%	1.6 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	41 mcg	74%	48 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168298 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.