Porkfresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

218

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.3 g22%

Trans Fat 0.07 g

Cholesterol 66 mg22%

Sodium 71 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.6 mcg3%

Calcium 41 mg3%

Iron 0.71 mg4%

Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 56%Niacin 47%Protein 46%Thiamin 37%Vitamin B12 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	218 kcal		256 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	17%	16 g
Saturated fat	4.3 g	22%	5.1 g
Monounsaturated fat	4.8 g		5.7 g
Polyunsaturated fat	1.9 g		2.2 g
Trans fat	0.07 g		0.08 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	5.1 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.44 mg	37%	0.52 mg
Riboflavin (B2)	0.3 mg	23%	0.36 mg
Niacin (B3)	7.6 mg	47%	8.9 mg
Vitamin B6	0.43 mg	26%	0.51 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.66 mcg	28%	0.78 mcg
Pantothenic acid (B5)	1.1 mg	21%	1.3 mg
Choline	76 mg	14%	89 mg
Minerals
Calcium	41 mg	3%	48 mg
Iron	0.71 mg	4%	0.83 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	189 mg	15%	222 mg
Potassium	266 mg	6%	313 mg
Sodium	71 mg	3%	84 mg
Zinc	2.4 mg	22%	2.8 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	31 mcg	56%	36 mcg
Other
Omega-3 ALA	0.06 g	4%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168293 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.