Porkfresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

218

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.6 g18%

Trans Fat 0.1 g

Cholesterol 70 mg23%

Sodium 72 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.6 mcg3%

Calcium 41 mg3%

Iron 0.71 mg4%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 57%Niacin 44%Protein 43%Thiamin 34%Vitamin B12 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	218 kcal		256 kcal
Protein	21 g	43%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	17 g
Saturated fat	3.6 g	18%	4.3 g
Monounsaturated fat	8.1 g		9.5 g
Polyunsaturated fat	2.4 g		2.8 g
Trans fat	0.1 g		0.12 g
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.41 mg	34%	0.49 mg
Riboflavin (B2)	0.28 mg	22%	0.34 mg
Niacin (B3)	7.1 mg	44%	8.3 mg
Vitamin B6	0.4 mg	24%	0.48 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.61 mcg	26%	0.72 mcg
Pantothenic acid (B5)	0.99 mg	20%	1.2 mg
Choline	68 mg	12%	80 mg
Minerals
Calcium	41 mg	3%	48 mg
Iron	0.71 mg	4%	0.84 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	192 mg	15%	226 mg
Potassium	270 mg	6%	318 mg
Sodium	72 mg	3%	85 mg
Zinc	2.4 mg	22%	2.9 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	31 mcg	57%	37 mcg
Other
Omega-3 ALA	0.09 g	5%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167884 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.