Porkfresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

167

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 2.6 g13%

Trans Fat 0.04 g

Cholesterol 60 mg20%

Sodium 73 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.51 mcg3%

Calcium 10 mg1%

Iron 0.7 mg4%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 63%Niacin 56%Protein 50%Thiamin 45%Vitamin B12 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	167 kcal		196 kcal
Protein	25 g	50%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.7 g	9%	7.9 g
Saturated fat	2.6 g	13%	3.1 g
Monounsaturated fat	3 g		3.5 g
Polyunsaturated fat	1.1 g		1.3 g
Trans fat	0.04 g		0.04 g
Cholesterol	60 mg	20%	70 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.54 mg	45%	0.64 mg
Riboflavin (B2)	0.19 mg	15%	0.23 mg
Niacin (B3)	8.9 mg	56%	11 mg
Vitamin B6	0.47 mg	28%	0.56 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.7 mcg	29%	0.82 mcg
Pantothenic acid (B5)	1.2 mg	23%	1.4 mg
Choline	86 mg	16%	101 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	0.7 mg	4%	0.82 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	241 mg	19%	283 mg
Potassium	320 mg	7%	376 mg
Sodium	73 mg	3%	86 mg
Zinc	1.9 mg	17%	2.3 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	34 mcg	63%	41 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167887 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.