Porkfresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

232

% Daily Value*

Total Fat 15 g20%

Saturated Fat 5.7 g29%

Trans Fat —

Cholesterol 62 mg21%

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.77 mcg4%

Calcium 9.4 mg1%

Iron 0.62 mg3%

Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 65%Thiamin 50%Protein 44%Niacin 26%Vitamin B12 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	232 kcal		273 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	15 g	20%	18 g
Saturated fat	5.7 g	29%	6.7 g
Monounsaturated fat	6.8 g		8 g
Polyunsaturated fat	1.8 g		2.1 g
Trans fat	—	—	—
Cholesterol	62 mg	21%	73 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.6 mg	50%	0.71 mg
Riboflavin (B2)	0.27 mg	20%	0.31 mg
Niacin (B3)	4.1 mg	26%	4.8 mg
Vitamin B6	0.3 mg	18%	0.36 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	0.5 mcg	21%	0.59 mcg
Pantothenic acid (B5)	0.61 mg	12%	0.72 mg
Choline	75 mg	14%	89 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0.62 mg	3%	0.73 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	194 mg	16%	228 mg
Potassium	364 mg	8%	428 mg
Sodium	43 mg	2%	50 mg
Zinc	1.7 mg	16%	2 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	65%	42 mcg
Other
Omega-3 ALA	0.1 g	6%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167892 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.