Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

191

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.7 g18%

Trans Fat —

Cholesterol 60 mg20%

Sodium 44 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.51 mcg3%

Calcium 4.3 mg0%

Iron 0.66 mg4%

Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Thiamin 54%Protein 47%Niacin 27%Riboflavin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	191 kcal		224 kcal
Protein	24 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	12 g
Saturated fat	3.7 g	18%	4.3 g
Monounsaturated fat	4.5 g		5.3 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	—	—	—
Cholesterol	60 mg	20%	70 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0.26 mg	0%	0.3 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.65 mg	54%	0.76 mg
Riboflavin (B2)	0.29 mg	22%	0.34 mg
Niacin (B3)	4.4 mg	27%	5.1 mg
Vitamin B6	0.33 mg	19%	0.39 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	0.52 mcg	22%	0.61 mcg
Pantothenic acid (B5)	0.66 mg	13%	0.78 mg
Choline	81 mg	15%	95 mg
Minerals
Calcium	4.3 mg	0%	5 mg
Iron	0.66 mg	4%	0.78 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	202 mg	16%	237 mg
Potassium	386 mg	8%	454 mg
Sodium	44 mg	2%	52 mg
Zinc	1.8 mg	17%	2.1 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	39 mcg	70%	45 mcg
Other
Omega-3 ALA	0.09 g	6%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167893 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.