Porkfresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 71 mg24%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 25 g
Vitamin D 0.6 mcg3%
Calcium 5.1 mg0%
Iron 0.85 mg5%
Potassium 309 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 182 kcal | 214 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 8.6 g | 11% | 10 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 3.8 g | 4.5 g | ||
| Polyunsaturated fat | 0.72 g | 0.85 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.34 mg | 0% | 0.4 mg | |
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.54 mg | 45% | 0.64 mg | |
| Riboflavin (B2) | 0.27 mg | 20% | 0.31 mg | |
| Niacin (B3) | 4.6 mg | 28% | 5.4 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.47 mcg | 19% | 0.55 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.85 mg | 5% | 1 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 189 mg | 15% | 222 mg | |
| Potassium | 309 mg | 7% | 363 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 2.4 mg | 22% | 2.8 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 37 mcg | 67% | 43 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 52 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted214 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled184 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, braised179 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried190 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (chops or roasts), boneless, separable lean only, raw172 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted151 kcal per 3 ozRich in Selenium
- Porkfresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted175 kcal per 3 ozRich in Selenium
- Porkfresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted193 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.