Porkfresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

193

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 3.2 g16%

Trans Fat —

Cholesterol 84 mg28%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.94 mcg5%

Calcium 26 mg2%

Iron 0.83 mg5%

Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 74%Protein 50%Niacin 42%Thiamin 41%Vitamin B12 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	193 kcal		227 kcal
Protein	25 g	50%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.7 g	12%	11 g
Saturated fat	3.2 g	16%	3.8 g
Monounsaturated fat	3.7 g		4.4 g
Polyunsaturated fat	1.2 g		1.5 g
Trans fat	—	—	—
Cholesterol	84 mg	28%	99 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.94 mcg	5%	1.1 mcg
Vitamin E	0.23 mg	2%	0.27 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.49 mg	41%	0.57 mg
Riboflavin (B2)	0.39 mg	30%	0.46 mg
Niacin (B3)	6.7 mg	42%	7.8 mg
Vitamin B6	0.44 mg	26%	0.52 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.77 mcg	32%	0.9 mcg
Pantothenic acid (B5)	1.4 mg	27%	1.6 mg
Choline	85 mg	16%	100 mg
Minerals
Calcium	26 mg	2%	31 mg
Iron	0.83 mg	5%	0.98 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	200 mg	16%	235 mg
Potassium	332 mg	7%	390 mg
Sodium	77 mg	3%	91 mg
Zinc	3.4 mg	30%	3.9 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	40 mcg	74%	48 mcg
Other
Omega-3 ALA	0.05 g	3%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168307 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.