Porkfresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

305

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9.1 g45%

Trans Fat 0.04 g

Cholesterol 77 mg26%

Sodium 44 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D 1.5 mcg8%

Calcium 21 mg2%

Iron 0.85 mg5%

Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 58%Selenium 53%Protein 37%Vitamin B12 27%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	305 kcal		359 kcal
Protein	18 g	37%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	25 g	32%	29 g
Saturated fat	9.1 g	45%	11 g
Monounsaturated fat	11 g		13 g
Polyunsaturated fat	2.5 g		3 g
Trans fat	0.04 g		0.05 g
Cholesterol	77 mg	26%	91 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0.26 mg	0%	0.3 mg
Vitamin D	1.5 mcg	8%	1.8 mcg
Vitamin E	0 mg	0%	0 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.7 mg	58%	0.82 mg
Riboflavin (B2)	0.28 mg	22%	0.33 mg
Niacin (B3)	3.6 mg	22%	4.2 mg
Vitamin B6	0.36 mg	21%	0.42 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	0.65 mcg	27%	0.76 mcg
Pantothenic acid (B5)	0.62 mg	12%	0.73 mg
Choline	2.8 mg	1%	3.3 mg
Minerals
Calcium	21 mg	2%	25 mg
Iron	0.85 mg	5%	1 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	182 mg	15%	214 mg
Potassium	274 mg	6%	322 mg
Sodium	44 mg	2%	52 mg
Zinc	1.9 mg	17%	2.2 mg
Copper	0.05 mg	5%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	29 mcg	53%	35 mcg
Other
Omega-3 ALA	0.08 g	5%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	41 g		48 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167897 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.