Porkfresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

230

% Daily Value*

Total Fat 16 g20%

Saturated Fat 5.6 g28%

Trans Fat 0.05 g

Cholesterol 82 mg27%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.77 mcg4%

Calcium 11 mg1%

Iron 0.77 mg4%

Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 68%Protein 45%Thiamin 43%Niacin 40%Vitamin B12 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	230 kcal		270 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	16 g	20%	18 g
Saturated fat	5.6 g	28%	6.6 g
Monounsaturated fat	6.7 g		7.9 g
Polyunsaturated fat	2.5 g		2.9 g
Trans fat	0.05 g		0.06 g
Cholesterol	82 mg	27%	96 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.51 mg	43%	0.6 mg
Riboflavin (B2)	0.24 mg	18%	0.28 mg
Niacin (B3)	6.4 mg	40%	7.5 mg
Vitamin B6	0.41 mg	24%	0.48 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.73 mcg	30%	0.86 mcg
Pantothenic acid (B5)	1.2 mg	25%	1.5 mg
Choline	78 mg	14%	92 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	0.77 mg	4%	0.91 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	230 mg	18%	271 mg
Potassium	375 mg	8%	441 mg
Sodium	60 mg	3%	70 mg
Zinc	2.1 mg	19%	2.4 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	37 mcg	68%	44 mcg
Other
Omega-3 ALA	0.05 g	3%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	46 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169201 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.