Porkfresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.7 g19%

Trans Fat 0.03 g

Cholesterol 75 mg25%

Sodium 49 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 1 mcg5%

Calcium 6.8 mg1%

Iron 0.76 mg4%

Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 69%Niacin 46%Protein 45%Thiamin 39%Vitamin B6 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	210 kcal		247 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	17%	16 g
Saturated fat	3.7 g	19%	4.4 g
Monounsaturated fat	4.4 g		5.2 g
Polyunsaturated fat	1.6 g		1.9 g
Trans fat	0.03 g		0.04 g
Cholesterol	75 mg	25%	88 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1 mcg	5%	1.2 mcg
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.46 mg	39%	0.54 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	7.4 mg	46%	8.7 mg
Vitamin B6	0.47 mg	27%	0.55 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.61 mcg	26%	0.72 mcg
Pantothenic acid (B5)	1 mg	21%	1.2 mg
Choline	64 mg	12%	76 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.76 mg	4%	0.89 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	231 mg	19%	272 mg
Potassium	347 mg	7%	408 mg
Sodium	49 mg	2%	58 mg
Zinc	2 mg	18%	2.3 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	38 mcg	69%	45 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169199 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.