Porkfresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

221

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g23%

Trans Fat 0.04 g

Cholesterol 74 mg25%

Sodium 69 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 1 mcg5%

Calcium 48 mg4%

Iron 0.82 mg5%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 61%Niacin 45%Protein 44%Thiamin 38%Vitamin B6 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	221 kcal		260 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	15 g	19%	18 g
Saturated fat	4.5 g	23%	5.3 g
Monounsaturated fat	5.4 g		6.4 g
Polyunsaturated fat	2 g		2.4 g
Trans fat	0.04 g		0.05 g
Cholesterol	74 mg	25%	87 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1 mcg	5%	1.2 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.45 mg	38%	0.53 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	7.2 mg	45%	8.5 mg
Vitamin B6	0.45 mg	27%	0.53 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.6 mcg	25%	0.71 mcg
Pantothenic acid (B5)	1 mg	20%	1.2 mg
Choline	63 mg	11%	74 mg
Minerals
Calcium	48 mg	4%	57 mg
Iron	0.82 mg	5%	0.96 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	225 mg	18%	265 mg
Potassium	293 mg	6%	344 mg
Sodium	69 mg	3%	81 mg
Zinc	2.9 mg	26%	3.4 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	34 mcg	61%	40 mcg
Other
Omega-3 ALA	0.04 g	2%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169200 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.