Porkfresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

146

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 1.5 g8%

Trans Fat 0.01 g

Cholesterol 59 mg20%

Sodium 74 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.43 mcg2%

Calcium 6.8 mg1%

Iron 0.71 mg4%

Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 65%Niacin 58%Protein 52%Thiamin 47%Vitamin B12 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	146 kcal		172 kcal
Protein	26 g	52%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.9 g	5%	4.6 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	0.58 g		0.68 g
Trans fat	0.01 g		0.02 g
Cholesterol	59 mg	20%	69 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.43 mcg	2%	0.5 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.56 mg	47%	0.66 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	9.2 mg	58%	11 mg
Vitamin B6	0.49 mg	29%	0.58 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.71 mcg	29%	0.83 mcg
Pantothenic acid (B5)	1.2 mg	24%	1.4 mg
Choline	89 mg	16%	105 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.71 mg	4%	0.84 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	249 mg	20%	293 mg
Potassium	332 mg	7%	390 mg
Sodium	74 mg	3%	87 mg
Zinc	2 mg	18%	2.3 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	65%	42 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168294 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.