Porkfresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

138

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.4 g7%

Trans Fat 0.01 g

Cholesterol 63 mg21%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.6 mcg3%

Calcium 5.1 mg0%

Iron 0.54 mg3%

Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 84%Protein 51%Niacin 49%Thiamin 43%Vitamin B12 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	138 kcal		162 kcal
Protein	26 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4 g	5%	4.7 g
Saturated fat	1.4 g	7%	1.7 g
Monounsaturated fat	1.7 g		2 g
Polyunsaturated fat	0.52 g		0.61 g
Trans fat	0.01 g		0.01 g
Cholesterol	63 mg	21%	74 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.52 mg	43%	0.61 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	7.9 mg	49%	9.3 mg
Vitamin B6	0.33 mg	19%	0.38 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.54 mcg	22%	0.63 mcg
Pantothenic acid (B5)	0.71 mg	14%	0.84 mg
Choline	68 mg	12%	80 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.54 mg	3%	0.64 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	206 mg	16%	242 mg
Potassium	346 mg	7%	407 mg
Sodium	77 mg	3%	91 mg
Zinc	1.5 mg	14%	1.8 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	46 mcg	84%	54 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168285 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.