Porkfresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

166

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.2 g11%

Trans Fat 0.02 g

Cholesterol 66 mg22%

Sodium 84 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.43 mcg2%

Calcium 43 mg3%

Iron 0.84 mg5%

Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 68%Niacin 51%Protein 50%Thiamin 40%Vitamin B12 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	166 kcal		195 kcal
Protein	25 g	50%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.5 g	8%	7.7 g
Saturated fat	2.2 g	11%	2.6 g
Monounsaturated fat	2.6 g		3 g
Polyunsaturated fat	0.9 g		1.1 g
Trans fat	0.02 g		0.03 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.43 mcg	2%	0.5 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.48 mg	40%	0.57 mg
Riboflavin (B2)	0.34 mg	26%	0.4 mg
Niacin (B3)	8.2 mg	51%	9.7 mg
Vitamin B6	0.48 mg	28%	0.56 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.68 mcg	28%	0.8 mcg
Pantothenic acid (B5)	1.2 mg	23%	1.4 mg
Choline	94 mg	17%	111 mg
Minerals
Calcium	43 mg	3%	51 mg
Iron	0.84 mg	5%	0.99 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	228 mg	18%	268 mg
Potassium	321 mg	7%	378 mg
Sodium	84 mg	4%	99 mg
Zinc	2.9 mg	26%	3.4 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	37 mcg	68%	44 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167882 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.