Porkfresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

189

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.2 g11%

Trans Fat 0.02 g

Cholesterol 70 mg23%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.51 mcg3%

Calcium 39 mg3%

Iron 0.75 mg4%

Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 60%Niacin 46%Protein 45%Thiamin 36%Vitamin B12 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	189 kcal		222 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	12 g
Saturated fat	2.2 g	11%	2.6 g
Monounsaturated fat	4.9 g		5.7 g
Polyunsaturated fat	0.92 g		1.1 g
Trans fat	0.02 g		0.03 g
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.43 mg	36%	0.51 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	7.3 mg	46%	8.6 mg
Vitamin B6	0.43 mg	25%	0.5 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.61 mcg	26%	0.72 mcg
Pantothenic acid (B5)	1 mg	21%	1.2 mg
Choline	72 mg	13%	85 mg
Minerals
Calcium	39 mg	3%	46 mg
Iron	0.75 mg	4%	0.88 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	202 mg	16%	237 mg
Potassium	285 mg	6%	335 mg
Sodium	75 mg	3%	88 mg
Zinc	2.6 mg	23%	3 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	33 mcg	60%	39 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167868 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.