Porkfresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

145

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.5 g8%

Trans Fat 0.02 g

Cholesterol 65 mg22%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.6 mcg3%

Calcium 9.4 mg1%

Iron 0.74 mg4%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Protein 48%Thiamin 46%Niacin 46%Vitamin B6 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	145 kcal		170 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.7 g	6%	5.5 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	0.7 g		0.82 g
Trans fat	0.02 g		0.02 g
Cholesterol	65 mg	22%	76 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.56 mg	46%	0.65 mg
Riboflavin (B2)	0.25 mg	19%	0.29 mg
Niacin (B3)	7.4 mg	46%	8.7 mg
Vitamin B6	0.5 mg	29%	0.58 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.64 mcg	27%	0.75 mcg
Pantothenic acid (B5)	1.1 mg	22%	1.3 mg
Choline	90 mg	16%	106 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0.74 mg	4%	0.87 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	248 mg	20%	292 mg
Potassium	357 mg	8%	420 mg
Sodium	55 mg	2%	65 mg
Zinc	1.8 mg	17%	2.2 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	39 mcg	70%	45 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167899 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.