Porkfresh, loin, tenderloin, separable lean and fat, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 80 mg27%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 4.3 mg0%
Iron 1.2 mg7%
Potassium 378 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 201 kcal | ||
| Protein | 25 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.9 g | 9% | 8.1 g | |
| Saturated fat | 2.5 g | 12% | 2.9 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 0.63 g | 0.74 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 80 mg | 27% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.82 mg | 69% | 0.97 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.38 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5.1 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.52 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.83 mcg | 35% | 0.98 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 0.9 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 30 mg | 7% | 35 mg | |
| Phosphorus | 247 mg | 20% | 290 mg | |
| Potassium | 378 mg | 8% | 444 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 2.5 mg | 22% | 2.9 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 41 mcg | 74% | 48 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 52 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, loin, tenderloin, separable lean and fat, cooked, roasted125 kcal per 3 ozRich in Thiamin
- Porkfresh, loin, tenderloin, separable lean only, cooked, broiled159 kcal per 3 ozRich in Selenium
- Porkfresh, loin, tenderloin, separable lean and fat, raw136 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled145 kcal per 3 ozRich in Selenium
- Porkfresh, loin, whole, separable lean and fat, cooked, broiled206 kcal per 3 ozRich in Selenium
- Porkfresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted163 kcal per 3 ozRich in Selenium
- Porkfresh, loin, top loin (roasts), boneless, separable lean and fat, raw188 kcal per 4 ozRich in Selenium
- Porkfresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised145 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.